NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that offers numerous health benefits. High in fiber, maize aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- **Fiber:*